Monday

5.45 - 7 pm : Mixed Level Flow

 IN STUDIO & ON ZOOM

Tuesday

5.30 - 6.45pm : Mixed Level Flow ON ZOOM

7 - 7.45 pm : Mindful U - applied meditation ON ZOOM

Wednesday

5.45 - 7 pm : Mixed Level Flow

 IN STUDIO & ON ZOOM

Thursday

5.30 - 6.45 pm : Mixed Level Flow ON ZOOM

7 - 7.45 pm : Mindful U - applied meditation ON ZOOM

Friday

11.30-12.45pm : Level I Flow

IN STUDIO & ON ZOOM

6-7.15pm : YIN-YANG-NIDRA for POC

(Only 2nd Friday of each month)

ON ZOOM

Saturday

9.15 - 10.15am : Level I Flow

ON ZOOM

10.30 - 11.45am : Level 2-3 flow

ON ZOOM

In addition to weekly and monthly classes Aparna also offers Wkshps, Kirtans, Meditation Intensives, Yoga & meditation retreats as well as Yoga Teacher Trainings at the 200 hr and 500 hr levels. Please check other pages of our website for details.