As such Aparna's outlook to personal sessions is wholistic and she considers this intricate wholeness of each client as she guides and facilitates personal sessions uniquely to each student/client.

Topics of physical/health issues, relief from chronic pain, Ayurveda, life skills, meditation, mindfulness, emotional issues and other personal goals are all addressed in these sessions through an exploration of the entire person using a variety of modalities and the entire spectrum of Aparna's training, study , personal practice and life experience.

The driving force in Aparna's life and breath is her Guru Shirdi Sai Baba. 

While Aparna's teaching and life path are primarily fueled through her own personal practice,  her formal  certifications include (but are not limited to) :

Yoga : 200hr and 500hr ERYT yoga teacher

Ayurveda : Ayurvedic Life Style Consultant, AyurYoga

Eastern Philosophy : Vedanta, Raja Yoga

Counseling/Coaching : Holistic Life coach, Vedantic Counseling,  Buddhist Psychology

Meditation : Buddhist Psychology, Mindfulness Meditation, Mantra meditation, Raja Yoga, Guided Imagery for relaxation

Holistic Health & Misc : Masters in Hypnotherapy & Guided Imagery, National Guild Master Hypnotherapist, Usai Reiki Master, Karuna Reiki Master, Fitness and Nutrition

Aparna's 20 + years of study : besides her formal certifications Aparna has studied many different modalities & under various masters and teachers  across the world for 20+ years. 

Some of the modalities she has extensively studied are (please note this list is not exhaustive) : Yin yoga, Pre/post natal Yoga, restorative yoga, Iyengar Yoga, Ashtanga Yoga, AcuYoga, ViniYoga, Kundalini Yoga, Chakra Yoga, Energy medicine, Kundalini tantra, Tantra applications, Yoga nidra, Structural Yoga theray, Yoga therapeutics, Yoga Anatomy, Mudras, Thai Yoga Massage, Partner Yoga, StoryTime Yoga (for kids 4-12yrs, Yoga for teens, Yoga for Osteoporosis, Yoga adjustments & sequencing, Egoscue Method, Hanna Somatics, Psoas reconditioning......

She is immensely thankful for the opportunity to have learnt and studied under the guidance of ( please note this list is not exhaustive) -  

Yoga &  Therapeutics : Thomas Hanna, Liz Koch, Pete Egoscue, Mark Stevens, Sarah Powers, Bernie Clark, Gary Kraftsow, A.G Mohan & Indra Mohan, Mukunda Stiles, David Swenson, Donna Eden, Donna Farhi

Meditation :  Jack Kornfield, Thich Nhat Hanh, Mark Williams, Jon Kabat-Zinn, Bhikku Bodhi, Sharon Salzberg, Joseph Goldstein, Gunaratana, Larry Rosenberg, Anodea Judith, Carolyn Myss

Ayurveda :Dr. David Frawley, Dr.Vasant Lad, Walter Kachera, Mukunda Stiles

Eastern philosophy & psychology  : The many teachers at Chinmaya Mission, Shivananda Ashram teachers, Dr. David Frawley, Jack Kornfield, Joseph Golstein, Larry Rosenberg, Gunaratana

Aparna is always happy   to connect with you and to help answer  any questions or concerns  you might have. Please feel welcome to  contact her via email at :

aparna@livingyouryoga.org

Personal sessions are available by appointment only :

aparna@livingyouryoga.org

505-227-7765

To pay online for a personal session with Aparna please pay HERE.