YOGASAAR

Workshops & Trainings

Balancing the 5 Elements Yoga

The 5 elements form the structure of our mind/body and the world we live in as well as co-relate to our chakras/ energy centers. A deeper understanding of the elements allows our practice to evolve with changing seasons and life cycles, and creates a foundation from which to sustain a lifelong practice of yoga. The teachings of the elements, are found throughout many eastern and western healing systems, and is the basis of Ayurveda and yoga therapy.

Understanding of these elements, being in tune with them in your body/mind will help you bring these forces of Nature into greater balance.

Fire Transformation

Fire Practice is centered around the energy of transformation, purification, and passion, with a focus on staccato rhythms - rapid, sharp, and very energetic!

This practice can help with digestion and detoxification, and helps the mind to break through habitual patterns. Fire represents metabolism, heat, and the practice of “tapas” or discipline.

All levels welcome. Be prepared to detox as we move through a series of rapid kriyas, along with fire based vinyasa flow and a lengthy relaxation. Our FIRE practice will be expansive and strong.

The first half of the wkshp time is used in learning how fire imbalance manifests in the body, mind and emotions as well as learning to correct these imbalances explored through the modalities of Tantra, Yoga & Ayurveda.

In the second half, if you have been feeling stagnant in your yoga practice, this is an opportunity to break through the mold of old habitual patterns, and enjoy the evolution of your body and inner power through rhythm.

Manipura Chakra; 3rd Chakra Navel/Solar Plexus is explored and brought into balance through movement & meditation.

JULY 22nd, 11am-1pm

Early Bird Before July 14th : $50

After July 14th : $60

Call 505-227-7765 to reserve your space

COMING SOON !

Air : Expansion

OCT 28th, 11-1pm

Ether : Freedom

JAN 2018

KIRTAN

THE POWER OF MANTRA

Based in one of the most ancient sacred music traditions Kirtan is call-and-response chanting performed in India's bhakti (devotional) path of yoga.

Collective chanting of Sanskrit mantras, bhajans and chants raises the consciousness, unites hearts across all cultures, removes barriers and creates peace both within ourselves and on Earth.

As much music as magic, chants create sacred vibrations which uplift the listener and charge atmosphere with positive energy. These Sanskrit chants are said to be filled with power, and each is said, has its own unique and positive effect. From opening the mind & the heart, to lifting the spirits these sacred songs will bliss you out.

'When you do things from your soul, you feel a river moving in you, a joy.'

- Rumi

Born & raised in India, Aparna has been singing Kirtan all her life. She sings and plays both traditional chants from India as well as her own compositions in various languages. Between each chant she enjoys sharing mystical poetry from the sacred voices of the East & the West.

APARNA : Lead vocals, Guitar, Harmonium

NICK : Drums, percussion, backup vocals

SATURDAY AUGUST 19th

SATURDAY NOV 11th

6.7.30pm

$15 at the door

YOGASAAR

2205 Silver Ave SE (Silver & Yale) , Abq 87106

505-227-7765

living your yoga!