KIRTAN

THE POWER OF MANTRA

With APARNA & FRIENDS

Friday March 29th, 6-7.30pm, $15 at the door

Based in one of the most ancient sacred music traditions Kirtan is call-and-response chanting performed in India's bhakti (devotional) path of yoga.

Collective chanting of Sanskrit mantras, bhajans and chants  raises the consciousness, unites hearts across all cultures, removes barriers and creates peace both within ourselves and on Earth.

As much music as magic, chants create sacred vibrations which uplift the listener and charge atmosphere with positive energy. These Sanskrit chants are said to be filled with power, and each is said, has its own unique and positive effect. From opening the mind & the heart, to lifting the spirits these sacred songs will bliss you out.

'When you do things from your soul, you feel a river moving in you, a joy.'

- Rumi

Born & raised in India, Aparna has been singing Kirtan all her life. She sings and plays both traditional chants from India as well as her own compositions in various languages. Between each chant she enjoys sharing mystical poetry from the sacred voices of the East & the West.

APARNA : Lead vocals, Guitar, Harmonium

NICK : Drums, backup vocals, Keyboard

BONNIE : Flute 

Yang Flows with ROBERTA

In this hour-long, monthly class you will learn and practice Yang flows such as Warrior Advances/Retreats, Golden Seed, and Flying Dragon originally developed within the Daoist/Yin Yoga traditions. Roberta also teaches original flows that have been enjoyed by students in her Yin Yang Fusion class at Yogasaar. These flows range from very simple short sequences to longer, stronger flows that can be combined and repeated to achieve a quality of meditation-in-motion and the ability to move with grace, stamina, balance, and mental focus.

If you already practice a Vinyasa style of yoga, these flows will feel familiar, but there is less emphasis on specific muscular cues and alignments and more on the unblocking and harnessing of “chi” energy. As such, these flows have a softer, graceful Tai Chi quality that serve as a great complement to your regular yoga classroom and home practices. All skill levels are welcome and encouraged to join the flow! 

 March 31st, April 28th

 at    11am

$10 drop in (Cash only)

YOGA FOR KIDS with ANNA

(Ages 4-12 yrs)

Drawing from the Radiant Child Yoga this class is taught through songs, stories, mantras, mudras, repetition, community-building, play, games and themes.  

Last Sunday of each month at 9.30am

10/class per kid.  First class $5/kid

FAMILY YOGA with ANNA

(For adults and kids ages 4-12 yrs)

Classes will include sharing a yogic theme, songs, mantras, games, partner poses, and other fun and active ways for families to connect to each other from a place of movement and authenticity. 

 Last Sunday of each month at 12.30pm

$12/adult and $8/child (each additional child $5) 

SELF CARE SATURDAY/SUNDAY

Mind-Body wellness series

Join us each month to nourish and nurture yourself.  Rejuvenate, replenish and re-energize your body-mind through our wellness series of wkshps that will explore a broad range of Yoga styles, Ayurveda, Mindfulness, Breathwork, Chakras, Yoga therapeutics and more. Sign up for a single wkshp or take any 3 wkshps for 15% off.

Self Care Saturday - Journey through the chakras with ROBERTA
Saturday 4/06,  1pm - 2.30pm, $15

Self Care Sunday : VIN/YIN with APARNA
Sunday 4/14 at 11am - 12.30pm, $20

Self Care Sunday -      Pranayama for stress & anxiety  with APARNA

Sunday 5/05 at 11am - 12.30pm, $20

Self Care Saturday - Mindfulness for stress & anxiety with KATE
Saturday 5/11 at 2.30pm - 4.30pm, $25

Self Care Sunday -      Everyday Ayurveda with APARNA    

Sunday 5/16 at 11am  -1pm, $25

The Attention Revolution : Mindfulness for The Millennium

with APARNA

Mindfulness for the millennium will provide answers, insights and step by step clear instructions to help you understand what mindfulness is and what it is not, why its gaining popularity and how to integrate it into your life and daily activities.This class offers simple and straightforward forms of mindfulness meditations that can be done by anyone in 10-20 mins a day. Through a combination of enlightening lectures & teachings, a variety of mindfulness practices & reflection you will take home a conceptual understanding of timeless wisdom as well as your own new experiential insight.

 Sunday  May 26th , 11- 2pm

$40

Call 505-227-7765 to reserve your space