Yogasaar Teacher Training programs                        

   200 hr Foundation YOGA TEACHER TRAINING 2017-18

           300 hr Advanced YOGA TEACHER TRAINING 2018-19

THE FOUNDATIONS OF YOGA



COMING THIS FALL

Timeless secrets of health & rejuvenation  

 One wkshop a month on topics related to Ayurveda & Natural health

Master the Pose

One wkshop a month on poses you always wanted to do but didn't know how.

Sanskrit : The language of Yoga 

Once a month this class offers an oppurtunity to learn how to speak, articulate, write and understand basic yoga & ayurevda Sanskrit terminology.

      Balancing the  5   Elements Yoga

The 5  elements form the structure of our mind/body and the world we live in as well as co-relate to our chakras/ energy centers. A deeper understanding of the elements allows our practice to evolve with changing seasons and life cycles, and creates a foundation from which to sustain a lifelong practice of yoga. The teachings of the elements, are found throughout many eastern and western healing systems, and is the basis of Ayurveda and yoga therapy.

Understanding of these elements, being in tune with them in your body/mind will help you bring these forces of Nature into greater balance.

Air : Expansion

OCT 28th, 11-1pm

Vayu  or Air Practice– is centered around the energy of movement and expansion!

Incorporating the fluid qualities of water, the transforming qualities of fire, and the spontaneous quality of wind, our vinyasa will be swift and light. Arm balances, backbending, and pranayama will be explored in detail. This practice is fun, light-hearted and playful.

Anahata  Chakra  the 4th Chakra  at the Heart will be discussed and brought into balance.

$ 50 Before Oct 24th

$60 after Oct 24th

Call 505-227-7765

to reserve your space

Space or Ether : Freedom

Dec 9th, 3-5pm

Space is the mother of all other elements and the  most mystical of the elements, space is omnipresent.

Our practice  will begin with an exploration of the rhythmic movements of the 4 foundational elements, leading into the exploration of all the 5 bodies through guided Yoga Nidra. 

Vishudha Chakra  the 5th Chakra  at the throat will be discussed and brought into balance.


$ 50 before Dec 4th

$60 after Dec 4th

Call 505-227-7765

to reserve your space





 KIRTAN

THE POWER OF MANTRA

Based in one of the most ancient sacred music traditions Kirtan is call-and-response chanting performed in India's bhakti (devotional) path of yoga.

Collective chanting of Sanskrit mantras, bhajans and chants  raises the consciousness, unites hearts across all cultures, removes barriers and creates peace both within ourselves and on Earth.

As much music as magic, chants create sacred vibrations which uplift the listener and charge atmosphere with positive energy. These Sanskrit chants are said to be filled with power, and each is said, has its own unique and positive effect. From opening the mind & the heart, to lifting the spirits these sacred songs will bliss you out.

'When you do things from your soul, you feel a river moving in you, a joy.'

- Rumi

Born & raised in India, Aparna has been singing Kirtan all her life. She sings and plays both traditional chants from India as well as her own compositions in various languages. Between each chant she enjoys sharing mystical poetry from the sacred voices of the East & the West.

APARNA : Lead vocals, Guitar, Harmonium

NICK : Drums, percussion, backup vocals

SATURDAY NOV 11th

SATURDAY FEB 24th

6.7.30pm

$15 at the door

YOGASAAR

2205 Silver Ave SE (Silver & Yale) , Abq 87106

505-227-7765

 living your yoga!



 Living your yoga

 Living your yoga