3 months of UNLIMITED YOGA & MINDFULNESS CLASSES for $99
(ONLY for new students and students who have not attended classes at studio for over a year)
Sunday 9/22 - Autumn Equinox Mindfulness Intensive with Aparna @ 10am
Friday 10/11 - Inner Alchemy Book Club @ 6pm
Saturday 10/12 & 10/19 - Trauma Sensitive Yoga Teacher Training
Sunday 10/13 & 10/20 - Trauma Sensitive Yoga Teacher Training
We offer 200hr Foundation Yoga Teacher Training, 300/500hr Advanced Yoga Teacher Training, 20hr Trauma Sensitive Yoga Teacher Training, 1000hr Mindfulness Meditation Teacher Training & 100hr Trauma Sensitive Mindfulness Teacher Training.
We offer Mindfulness Meditation Intensives 4 times a year on the Equinoxes & the Solstices. Intensives help create and cultivate sustainable meditation practices as well provide the opportunity to dive deeply into a topic.
Join us in spectacular BELIZE in November 2023 for 5 days of yoga & mindfulness to REST, RESTORE & REJUVENATE both yourself & your practice. Disconnect from it all while you reconnect with yourself.
The IABC is for adventurers who seek to explore consciousness, growth, expansion thru the reading of Dharma both East & West with community, reflection & discussion.Our book club offers participants a deeper experience and engagement with early Dharma teachings and practice through the lens of the selected book.
