Explore an out-of-the-box yoga class with integrative innovative approaches like the yoga wheel offering enhanced spinal mobility, deeper backbends and strength. Budokan yoga fusing martial arts, mobility drills and yogic flow cultivating both strength and grace. Qigong forms to cultivate mobility intelligence, coordination and energetic flow. Mobility flows to increase range of movement, integrity & stability in your joints.

These unconventional approaches challenge the body in transformative ways while honoring yoga’s essence - mindful movement, breath and holistic balance.

Learn to create : - Neuromuscular coordination - Elastic Strength - Energetic Awareness - Joint resilience - Adaptive Flexibility -Breath/Motion Synergy - Joint integrity & stability - Fluid endurance