Monday

5.45 - 7 pm : Mixed Level Flow

 IN STUDIO 

Tuesday

5.45 - 6.55pm : Mixed Level Flow

IN STUDIO

7 .05- 7.50 pm : Mindfulnes Meditation IN STUDIO

Wednesday

5.45 - 7 pm : Mixed Level Flow

 IN STUDIO 

Thursday

5.45 - 6.55 pm : Mixed Level Flow

IN STUDIO

7 .05- 7.50 pm : Mindfulness  Meditation IN STUDIO

Friday

10-11.15am : Yoga for trauma, chronic stress & anxiety

IN STUDIO

11.30-12.45pm : Level I Flow

IN STUDIO

6-7.15pm : YIN-YANG YOGA for POC

(Only 2nd Friday of each month)

IN STUDIO & ON ZOOM

Saturday

9.15 - 10.15am : Level I Flow

IN STUDIO

10.30 - 11.45am : Level 2-3 flow

IN STUDIO

In addition to weekly and monthly classes Aparna also offers Wkshps, Kirtans, Meditation Intensives, Yoga & meditation retreats as well as Yoga Teacher Trainings at the 200 hr and 500 hr levels. Please check other pages of our website for details.