Progressive relaxation for bringing the body ,mind and breath into calm deep rest.
Compassion Meditation
Open your heart and mind to a deeper connection with all beings.Increase compassion and build an understanding of our interconnectedness .
Metta/Lovingkindness Meditation
A short adaptation of the traditional Metta Meditation
Integrating the Chakras Meditation
A short guided visualization to integrate and connect the chakras. Start your day with this meditation to set the intention of oneness within yourself or use it at the end of the day to return into connection within yourself.