YOGASAAR STUDIO


200hr YOga
300/500hr Yoga
20hr TSY
1000hr Mindfulness Meditation
100hr TSM



200 hr FOUNDATION YOGA TEACHER TRAINING

Jan - June 2025

Rediscover yourself and get inspired

Sign up BEFORE DECEMBER 15th & get $200 OFF


Always wanted to study yoga in depth - here’s the program for you. Immerse yourself for 6 months (one weekend a month) into the study, learning and practice of living yoga. Our inspired Yogasaar 200hr curriculum includes asana practice and exploration of dynamics through functional anatomy, physiology and kinesology, yoga philosophy, study of yogic texts, meditation techniques, breathing practices, teaching methodlogy and much much more.


Whether you would like to teach yoga or just deeper your own practice, our 200hr training is a wonderful place to start your journey into all things yoga. Deepen your yoga asana/poses practice,learn breathwork to regulate the nervous system,meditation techniques to calm & ground the mind. Dive into the roots & philosophy of yoga & learn why this 4000 year old science is so popular & all the gifts that it could give to you and your life.


At the end of the training we offer multiple teaching opportunities - teach & assist classes or wkshps, teach and assist in our National & International retreats, become a guest teacher in our teacher trainings etc.

QUESTIONS : info@livingyouryoga.org


You’ll discover healing at all levels but more than that you’ll discover a new you!


About Yogasaar


200hr Syllabus & Modules

Teacher Training Faculty


Schedule, dates, tuition, payment plan & required texts

Application form

Real Life Results - Testimonials






300/500 hr ADVANCED YOGA TEACHER TRAINING



Jan - Sept 2025

BE THE CHANGE. BE THE PEACE.


Sign up BEFORE DECEMBER 15th & get $200 OFF


Whether you would like to advance your teaching skills or just take your own practice to the next level, Yogasaar’s 500-hour training program is ideal for intermediate and advanced students. Our wide range of curriculum and teachers will prepare you in every way to teach (and practice for yourself) a variety of different classes & yoga styles that suit your own inner voice.


In addition to learning intermediate & advanced poses & breathwork you will also learn to teach & get certified in Yin yoga, Yoga Nidra, Chakra Yoga - This is an "All in one" training.


Emphasis is placed on deep, inner transformation which allows you to blossom into beings that can embody the essence of all Yoga – wisdom, love & compassion, incorporating the physical, psychological, spiritual, and mystical aspects of yoga into your classes, wkshps and other offerings.


At the end of the training we offer multiple teaching opportunities - teach & assist classes or wkshps, teach and assist in our National & International retreats, become a guest teacher in our teacher trainings etc.

QUESTIONS : info@livingyouryoga.org


Simply put, "It is a once in a life time experience".


About Yogasaar


300hr Syllabus & Modules

Teacher Training Faculty


Schedule, dates, tuition, payment plan & required texts

Application form

Real Life Results - Testimonials




20 hr TRAUMA SENSITIVE YOGA TRAINING (TSY)
AND
20 hr TRAUMA SENSITIVE YOGA TEACHER TRAINING (TSY)



This is a self paced at home study program
that can be completed in a maximum of a year.
You can join the program (to start) either on Jan 15th or June 15th of each year.



THIS TRAINING IS OPEN TO ANYONE who wants to understand the intersection of trauma & yoga (as well as related healing movement modalities).


The words “Trauma” and “Trauma-Informed Yoga” have become popular in Modern Western Yoga Culture but what do they actually mean? And how can we deliver clinically sensitive yoga classes informed by the latest understandings on trauma, neuroscience, and mindfulness? 



Our Mindful Trauma Sensitive Yoga Teacher Training is a 20-hour training that provides yoga teachers, therapists and other wellness providers with a solid understanding of what trauma is, how it affects us, and how to approach trauma within a yoga setting. Learn about the Vagus nerve & how to reset it using yoga & mindfulness practices. The training is also a deeper dive into how trauma impacts us at the individual, institutional, and systemic levels AND how trauma-informed yoga teaching can help pave the way for more resilience and equity in our communities.



Important Details

Application Form

FAQ about the Training


"I am so grateful that Aparna and Yogasaar offered this training. It exceeded my expectations, giving us a background not only on the neuroscience and somatic effects of trauma, but also connected with themes of social justice. Trauma is ubiquitous but yoga and mindfulness offer hope and I came away from this course with practical tools and ideas of how to integrate trauma sensitive practices into my yoga classes." - C. L 2023





INNER ALCHEMY
1000 hr MINDFULNESS MEDITATION TEACHER TRAINING





This is a 2 year self paced at home study program that
can completed in a maximum of 3 years.
You can join the program (to start) either on January 15th or June 15th of each year.



Learn to meditate OR deepen your understanding & personal practice in meditation (as well as its philosophy & teachings) OR become a 1000hr certified meditation & mindfulness teacher, coach group classes and mentor private students in meditation & life skills, develop your personal practice and inspire your teaching.


Our 2 year program offers a unique perspective on meditation as the foundation for cultivating self-knowledge, clarity & confidence , as well as deeper levels of insight, and compassion. Visualize a world that you would like and become a part of the movement to manifest this world.


At the end of the training we offer multiple teaching opportunities - teach & assist classes or wkshps, teach and assist in our National & International retreats, become a guest teacher in our teacher trainings etc.

QUESTIONS : info@livingyouryoga.org


Important details

Application form

Specific content of each module and important dates

FAQ about the training



NOTE : THIS IS AT HOME STUDY PROGRAM. We meet 4 times for intensives and 4 mentoring sessions a year. Optional attendance at twice a week meditation classes. All of the above can be attended in person or live on Zoom. Mentoring sessions are only on zoom.





100 hr TRAUMA SENSITIVE MINDFULNESS MEDITATION TEACHER TRAINING



This is a self paced at home study program that can be completed in a maximum of a year. You can join the program (to start) either

on Jan 15th or June 15th of each year.


Our Trauma Sensitive Mindfulness Meditation Teacher Training is a 100-hour training that provides meditation teachers (and anyone else interested in understanding how meditation can affect trauma) with a solid understanding of what trauma is, how it affects us, and how to approach trauma within a mindfulness teaching setting.


This course offers research-based insights on how trauma impacts our neurology and physiology, how meditation and mindfulness can address the dysregulation created by trauma, and how teachers can weave this awareness into supportive, trauma-informed mindfulness classes.


Important Details














Application Form







2205 Silver ave SE
Albuquerque,
NM - 87105

Our Holidays - Memorial Day, July 4th, Labor Day, Thanksgiving Day, Christmas Eve and Christmas Day, New Year Eve & New Year Day.


info@livingyouryoga.org 505-227-7765

YOGASAAR STUDIO