Merging the power of Vinyasa yoga, pranayama and meditations most appropriate to Winter, this DVD will help you tune your body's personal rhythm to the rhythm of winter and maintain positive balanced energy through the season.

DVD features :

60 Level I practice

60 min Level II practice

Bonus : Discover your dosha, Ayurvedic tips for diet and lifestyle for Winter and the view of Oriental Medicine on Winter.

Merging the power of Vinyasa yoga, pranayama and meditations most appropriate to Summer, this DVD will help you tune your body's personal rhythm to the rhythm of Summer and maintain positive balanced energy through the season.

DVD features :

60 Level I practice

60 min Level II practice

Bonus : Discover your dosha, Ayurvedic tips for diet and lifestyle for Summer and the view of Oriental Medicine on Summer.

Harness your chakras through meditation and visualization. By meditating on your chakras regularly, you keep these centers of radiant & vital power clean, open & balanced. Chakra meditation is a simple, yet powerful way to develop inner poise, bring life into harmony and unlock reserves of energy & potential hidden deep within you.

TITLE TRACKS ON CD

Intro
The Complete Journey
The lower triangle & Anahata
Anahata & The Upper triangle

The Buddha described the path that leads to this freedom as ʻThe liberation of the heart which is loveʼ and he taught a systematic, integrated path that moves the heart out of isolation  & contraction into connection.    Lovingkindness and compassion practices form the first two cornerstones of this path. Together these qualities are among the most beautiful and powerful states of consciousness we can experience.

TITLE TRACKS on CD

1.On Lovingkindness
2.The Awakened Heart
3.On Compassion
4. The Undivided Heart

These meditations are immediate & tangible, they melt the barriers that keep us from being fully alive. In a stressful and competitive modern society that has fostered unworthiness, self-judgement and the loss of the sacred for so many, the guiding principles in these meditations are essential & wise ways to nurture ourselves, transform our sorrows & reclaim our wholeness.

TRACKS ON CD
1.On Acceptance
2.Meeting every moment of life with an open & engaged presence
3.On Forgiveness
4. The gateway to a loving forgiving heart

Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.It is the key to penetrate the latent realms of mind, and train the mental faculties to access the immeasurable powers & potential hidden deep within each of us in the subconscious and unconscious mind.In yoga nidra, you not only enjoy complete physical, mental and emotional relaxation but also get to  learn how to access these powerful forces to gain knowledge, cure diseases, increase creativity, and to realize your true self.

TRACKS ON CD
1.Intro
2.Short practice - Annamaya Kosha (Physical Body)
3.Complete practice - The 5 bodies

These guided mediations are based on the self-analysis path of Buddhism to bring insight & clarity into our emotions & consciousness. Looking deeply within to change reactive habit patterns and to cultivate more wholesome mind states by applying the antidotes of patience, calm, clarity & compassion.Through regular meditation, introspection and self- investigation into our fears and judgements these bitter poisons can be changed into sweet nectars, from which will evolve true happiness.

TRACKS ON CD
1. On Anger
2.The Storytelling Mind
3.On Fear
4. Stopping the War Within

These meditations are drawn from the ‘Mahasatipattana Sutra’, the teachings & discourse of the Buddha, given to establish a deep healing mindful attention that we can access through our days in everything that we do. As we begin to experience every moment of life through the lens of the Buddhaʼs teachings, we understand what causes suffering and what leads to true lasting happiness.

TRACKS ON CD 
1.Intro
2.Breathing with the body

3. Breathing with feelings

4. Breathing with the mind

5 Breathing with wisdom                                    

Highlights from the DVD

* over 3 hours of practice material                                   

* 2 unique vinyasa practices                                              

  * 60 min Level I practice                                                    

  * vigourous 75 min level II practice                                  

* Bonus section
-15 mins advanced flow for power & precision              

- 10 min workshop to deepen backbends

* Special features
-Meditation to balance and cleanse chakras              

 -Breath practice to calm the mind        

 - Guided relaxation

DVD features
* Posture : simple steps for effective change                   

* 3 main sequences  :
- Chronic pain; gentle, accesible & effective practices for managing pain.

- Maintaining health; focused practice for promoting health & balance in weak muscle tissue.

- Strength & stability; integrated practices for increased vitality and all round wellness.

* Guided meditations & visualizations for deep healing at all levels

DVD features
* Posture : simple steps for effective change                   

* 3 main sequences  :
- Chronic pain; gentle, accesible & effective practices for managing pain.

- Maintaining health; focused practice for promoting health & balance in weak muscle tissue.

- Strength & stability; integrated practices for increased vitality and all round wellness.

* Guided meditations & visualizations for deep healing at all levels

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