Watch free videos for home practice on Aparna's You Tube Channel. To access the channel go to :                          

youtube.com/user/aparnalevine1

To request a video email us at aparna@livingyouryoga.org

FREE VIDEOS :

Fire in the belly :A strong  intermediate abdominal practice that uses the breath of fire to ignite the fire in the belly building a stealth core.

CORE awakening level 2 : Try a few variations of boat pose,bridge and elbow plank to take your core practice a level up.

CORE Awakening level 1 : strengthen abdominal muscles to stabilize the spine and torso,add variations as you get stronger.

Arm balance cycle : for the experienced yogi, some poses from the crow family

Crow 101 : a neat little yoga trick to come up into your first arm balance pose.

Upper Body strengthening : try one pose at a time or do the entire sequence to build upper body strength for arm balances and inversions .

The headstand cycle : for the experienced yogi , some variations in headstand 1.

Headstand 101 : prepare and strengthen for Headstand 1.Also includes kramas or stages of the pose.

Water wheel flow :an intermediate flow to work the core and upper body, and challenge your balance .

Shoulder shape-up :stretch and lengthen upper back,chest and shoulders.

Standing Balance 1,2 and 3 : a  standing balance flow that builds in intensity to practice and strengthen at your own level.

Camel core ; strengthen your core to get ready for deeper backbends.

Hanuman Kriya : prepare to jump back in your vinyasa's.

Living Your Yoga!