# 505-227-7765
YOGASAAR
2205 Silver ave SE
Albuqerque, NM 87102
ph: 505-227-7765
aparna
Watch free videos for home practice on Aparna's You Tube Channel. To access the channel go to :
youtube.com/user/aparnalevine1
To request a video email us at aparna@livingyouryoga.org
FREE VIDEOS :
Fire in the belly :A strong intermediate abdominal practice that uses the breath of fire to ignite the fire in the belly building a stealth core.
CORE awakening level 2 : Try a few variations of boat pose,bridge and elbow plank to take your core practice a level up.
CORE Awakening level 1 : strengthen abdominal muscles to stabilize the spine and torso,add variations as you get stronger.
Arm balance cycle : for the experienced yogi, some poses from the crow family
Crow 101 : a neat little yoga trick to come up into your first arm balance pose.
Upper Body strengthening : try one pose at a time or do the entire sequence to build upper body strength for arm balances and inversions .
The headstand cycle : for the experienced yogi , some variations in headstand 1.
Headstand 101 : prepare and strengthen for Headstand 1.Also includes kramas or stages of the pose.
Water wheel flow :an intermediate flow to work the core and upper body, and challenge your balance .
Shoulder shape-up :stretch and lengthen upper back,chest and shoulders.
Standing Balance 1,2 and 3 : a standing balance flow that builds in intensity to practice and strengthen at your own level.
Camel core ; strengthen your core to get ready for deeper backbends.
Hanuman Kriya : prepare to jump back in your vinyasa's.
Living Your Yoga!
Copyright 2018 YOGASAAR. All rights reserved.
YOGASAAR
2205 Silver ave SE
Albuqerque, NM 87102
ph: 505-227-7765
aparna