Read more about our monthly classes HERE!

Learn more about meditation intensives with the Equinoxes and Solstices HERE!

Read in detail about our wkshps & Kirtans HERE!

For Yoga Retreats  visit HERE!

For foundational and advanced Teacher Trainings read HERE!

For personal sessions visit HERE!



SEPTEMBER 2022

Yoga & Mindfulness for trauma, chronic stress & anxiety
NOW every Friday at 10am

POC Yin Yang Yoga
Fri 09/16 at 6pm

Yoga on the Rio Grande

Sat 9/17  at 9.30am

Autumn Equinox Mindfulness Intensive
Sunday 9/25 at 10-1pm



OCTOBER 2022

Trauma Sensitive Yoga Teacher Training

Sat 10/15 & 10/22  at 3pm

Sun 10/16 & 10/23 at 10am and at 3pm

POC Yin Yang Yoga
Fri 10/14 at 6pm



NOVEMBER 2022

BELIZE - Yoga & Mindfulness retreat

Fri 11/04 - Fri 11/11

POC Yin Yang Yoga
Fri 11/25 at 6pm



 DECEMBER 2022

POC Yin Yang Yoga
Fri 12/09 at 6pm

Winter Solstice Mindfulness Intensive
Sunday 12/18 at 10-1pm