YOGASAAR STUDIO


ONLINE
SELF PACED QIGONG PROGRAMS





THREE TREASURES/THREE JEWELS
JING QI SHEN Qi GONG



Suitable for all levels.



The Three Treasures or the Three Jewels represent the energy of the body JING, the energy of the heart and emotions QI, and the energy of the mind and consciousness SHEN. The three treasures are the key to longevity & wholistic health grounded in the age old wisdom of Traditional Chinese Medicine (TCM)


These three treasures combine in our body/mind/heart matrix to give us a purposeful life and the energy to fulfill the trajectory of our life path & life purpose. However any of these three fields can become depleted or damaged, so the great masters of Qi Gong developed natural methods to repair and refill our fluids and energetic fields.


This Qi Gong is a complete system for integrating all parts of our beings for the strength of the whole.Harness the power of the 3 Forces (Earth, Nature, Heaven) to transform the 3 Treasures (Body, Heart, Mind) and along the way experience less stress, more energy and vitality.


FAQ - PLEASE READ



STUDENT JOURNEY



Learn the 8 Brocades Qi Gong forms for your own practice & healing. Program includes lectures & handout on the science behind the forms & its benefits, practice at home videos with detailed instructions on all the forms + a unique Qi Gong warm up series & closing centering sequence. Lifetime access to all content plus an optional Practitioner certification process.


YOU GET - 1) a live recording of the lectures covered with Aparna in the studio


2) A unique Qi Gong warm up series and closing series for the forms learnt in this wkshp.


3) BONUS : A simple tapping sequence for the 'eight nests’ to help expel toxins, unblock the meridians, to improve the blood and qi circulation, improve metabolism, and boost the immune system.


4) 2 videos of the forms learnt. One with detailed instructions guided by Aparna and another with music (no instruction) to follow along with once you are comfortable with all of the forms.


5) Detailed mastery videos for each form, for the warm up series and for the closing series with instructions on each of these videos on how to correct your own form as well as how to correct your students/clients forms if taking the practitioner journey.


6) A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.


ONLINE SELF PACED - Take the wkshp anytime you like online and get all of the above. $120

START YOUR STUDENT JOURNEY


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



PRACTITIONER JOURNEY



An optional Practitioner Certification for those who wish to empower their students and clients with simple Qi Gong tools for mental & emotional health. Perfect for psychotherapist, acupuncturist, massage therapist, naturopath, life coaches, yoga, teachers, or meditation teachers or anyone else seeing students/clients for mental & emotional well-being.


Comes with all of the above - detailed instructions, videos to master the techniques/forms and a certification process (PLEASE READ FAQ for a detailed explanation on the certification process) . Lifetime access to all content.


ONLINE SELF PACED - Take the wkshp as a certification option anytime you like online and get all of the above. $120

START YOUR PRACTITIONER JOURNEY


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



EIGHT SILK BROCADES
BA DUAN JIN Qi GONG



This wkshp will cover TWO VERSIONS of the 8 Silk Brocade Qigong - Soft 8 Silk Brocades Qigong that is suitable for all levels AND the Shaolin 8 silk brocades version that is a stronger practice and needs some previous experience of Qigong. You can choose to take either or both versions of the Qigong form in the wkshp.



Learn one of the oldest and most famous of all Qigong sequences ‘Ba Duan Jin’, or ‘Eight Pieces of Brocade’, also known as ‘Eight Treasures’. This set of 8 forms can be traced back to the Song dynasty, which lasted in China from 960-1279CE. Rooted in traditional Chinese medicine and martial arts, these gentle movements have been practiced for centuries & aim to enhance both physical and mental well-being.



Imagine the fascia – all of your connective tissues within the body – as a smooth silken material which over time with poor posture, daily stresses and incorrect or overuse becomes stressed, thickened, and inflamed. With the 8 pieces of brocade you are smoothening, straightening, repairing your fascia until it resembles a fine piece of silk – and you are flowing with good health and vitality.


Other benefits include improved flexibility and strength, supports immune system, calms the mind, supports digestive health and relieves gastrointestinal discomfort, balances emotions, improves lung capacity, improves coordination, balance, and mobility. FAQ - PLEASE READ



STUDENT
JOURNEY



learn the * Brocade Qi Gong forms for your own practice & healing. Program includes lectures & handout on the science behind the forms, their origins, evolution & adaptations, its benefits, practice at home videos with detailed instructions on all the forms + a unique Qi Gong warm up series & closing centering sequence.


Lifetime access to all content plus an optional Practitioner certification process.


YOU GET - 1) a live recording of the lectures covered in the wkshp with Aparna in the studio


2) A unique Qi Gong warm up series and closing series for the forms learnt in this wkshp.


3) Two videos of the forms learnt. One with detailed instructions guided by Aparna and another with music (no instruction) to follow along with once you are comfortable with all of the forms.


4) Detailed mastery videos for each form, for the warm up series and for the closing series with instructions on each of these videos on how to correct your own form as well as how to correct your students/clients forms


5) A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.


ONLINE SELF PACED - Take the wkshp anytime you like online (no live sessions) and get all of the above. $120

START YOUR STUDENT JOURNEY


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



PRACTITIONER
JOURNEY



An optional Practitioner Certification for those who wish to empower their students and clients with simple Qi Gong tools for mental & emotional health. Perfect for psychotherapist, acupuncturist, massage therapist, naturopath, life coaches, yoga, teachers, or meditation teachers or anyone else seeing students/clients for mental & emotional well-being.


Comes with everthing in the Student journey - detailed instructions, videos to master the techniques and a certification process ((PLEASE READ FAQ for a detailed explanation on the certification process). Lifetime access to all content.


ONLINE SELF PACED - take the wkshp as a certification option anytime you like online (no live sessions) and get all of the above. $120

START YOUR PRACTITIONER JOURNEY


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



DRAGON QIGONG



Suitable for all levels



DRAGON QI GONG
YOULONG QIGONG



Dragons - powerful mysterious creatures that have appeared in mythical tales for thousands of years are also important in Qigong. Ancient Chinese sages developed extensive qigong practices dedicated to cultivating the dragons unique qualities and gifts. Their archetype and energy can help bring many benefits – clear & cleanse stagnation, boost confidence & internal power, increase longevity, conquer fear & anxiety, improves the ability to move with grace and ease, lubricate and elongate the spine in its full range of motion.


Dragon qigong focuses on flowing dynamic serpentine like movements - spiraling, twisting & coiling - that are wonderful for cultivating both physical and internal resilience. Most dragon practices engage the entire body and generally work with movements that are easy to learn and people often experience their benefits in a very short period of time. FAQ PLEASE READ


Unleash your inner dragon – your best self with confidence

& awaken inner strength with our Dragon Qigong Wkshp.



STUDENT JOURNEY



Learn the Dragon Qi Gong forms for your own practice & healing. Program includes lectures & handout on the science behind the forms, their origins, evolution & adaptations, its benefits, practice at home videos with detailed instructions on all the forms + a unique Qi Gong warm up series & closing centering sequence. Lifetime access to all content plus an optional Practitioner certification process.


YOU GET - 1) a live recording of the lectures covered with Aparna in the studio


2) A unique Qi Gong warm up series and closing series for the forms learnt in this wkshp.


3) 2 videos of the forms learnt. One with detailed instructions guided by Aparna and another with music (no instruction) to follow along with once you are comfortable with all of the forms.


4) Detailed mastery videos for each form, for the warm up series and for the closing series with instructions on each of these videos on how to correct your own form (or correct your students/clients if choosing the Practitioner Certification Path).


5) A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.


ONLINE SELF PACED - Take the wkshp anytime you like online (no live sessions) and get all of the above. $120

START YOUR ONLINE SELF PACED DRAGON QIGONG JOURNEY


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



PRACTITIONER CERTIFICATION PATH





An optional Practitioner Certification for those who wish to empower their students and clients with simple Qi Gong tools for mental & emotional health. Perfect for psychotherapist, acupuncturist, massage therapist, naturopath, life coaches, yoga, teachers, or meditation teachers or anyone else seeing students/clients for mental & emotional well-being. Comes with ALL OF THE ABOVE plus a certification process (Please read FAQ to get to know our certification process)


ONLINE SELF PACED - Take the wkshp as a certification option anytime you like online (no live sessions) and get all of the above. Please sign up at links above and in your payment please mention that you are interested in the certification process.





2205 Silver ave SE
Albuquerque,
NM - 87105

Our Holidays - Memorial Day, July 4th, Labor Day, Thanksgiving Day, Christmas Eve and Christmas Day, New Year Eve & New Year Day.


info@livingyouryoga.org 505-227-7765

YOGASAAR STUDIO