YOGASAAR STUDIO


QiGong Immersions & Teacher Trainings



Session by session curriculum



FOR THE LIVE IN STUDIO Immersion
Hours are Sunday Morning 10-1pm and Sunday Afternoon 3-4.30pm


FOR LIVE IN STUDIO Teacher Training
Hours are Sunday Morning 10-1pm and Sunday afternoon 3-6pm



Session One



- Get introduced to the incredible transforming experience of QiGong


- Learn the colorful history of QiGong


- Discover QiGOng basics e.g Setting the frame, the art of relaxation, movement principles & more


- The Yin and Yang theory


- 3 treasures and 3 Dantiens (your vital energy centers)


- QiGong stances & Types of QiGong


- Learn a guided visualization to relax and release stress from all layers of your beings. Experience a profound sense of ease in just a few minutes.


- Practice a 5 element sequence that balances all the elements. Qi Gong offers a profound pathway to harmonize and enhance life's energies through the ancient wisdom of the Five Elements. Unlock many benefits by engaging with this practice, from bolstering physical health and immune function to achieving mental clarity and emotional resilience.



Session Two



- Discover Zhan Zhuang Qigong - The postures of Power


- Learn your first Standing meditative visualization to increase and build energy, vitality and your life force from the inside out.


- Learn how energy can stagnate in the body/mind & heart and create disease


- Benefits of QiGong and how to work with adverse reactions to Qigong


- Deepen your practice by revisiting the forms learnt in the morning and get them fine tuned by your guide.


- Teacher Training Hours : Get your first hand on experience in correcting students forms


- Learn how to structure a QiGong Flow class


- learn the art of effective instruction specific to guiding QiGong along with other essential teaching skills.



SESSION Three





- Learn the fundamentals of TCM, Traditional Chinese Medicine


- Learn the biomechanics and Bio-energetics of QiGong from an Eastern and Western perspective


-Learn about the 5 branches of Chinese Medicine


- Receive an intro to the 5 Element Chinese Medicine Theory and see how it compares to different lineages of Qigong


- Explore the 6 principles of practice


- Take the 5 Element personality quiz and discover your own composition. Discover what you need to do to keep yourself in balance all through the year.


- Practice a harmonizing Autumn Season QiGoing practice


- Clear stagnant energy from your Lungs and Large Intestine organs.


- Learn your first QiGong healing sound and how to use it for self healing


- Learn forms for the Metal Element


- Learn a tapping self healing sequence to clear all your 12 Organ meridians and energy channels



SESSION Four





- Learn how to clear-fill-seal energy specific to Metal and Autumn season


- Learn Tiger Qigong forms to boost your self confidence & immunity


- Learn how to transform depression and sadness into courage with Metal element


- Learn Chinese Medicine theory and philosophy for Autumn season


- Learn how TCM views the Element of Metal


- Learn the relationship between lungs and grief according to TCM


- Learn how to become your own best healer


- Deepen your practice by revising the forms learnt in the morning and get them fine tuned by your guide.


- Learn a Zhan Zhuang posture and mudra specific to Autumn season and the metal element


- Learn your first QiGong guided Meditation for emotional regulation and increased longevity - The microcosmic Orbit


- Teacher Training Hours : Continue to build your hands on experience of correcting students forms with the support of your guide, learn teaching skills for guiding QiGong meditations & visualizations, learn how to create a check point list for correcting students forms



SESSION Five



- Learn how to sense Qi and deepen your relationship to the life energy running through your body/heart/mind


- Learn simple Qigong techniques to activate and direct Qi using your mind and to send it where you need it whether in your body or for mood regulation


- Learn how to intelligently transform your negative emotions & energy into positive emotions & energy


- Learn how to strengthen Qi your vital energy with just a few minutes a day


- Learn a potent healing breath visualization as a tool to transform stress into vitality


- Discover a Qi Gong breath practice that helps detoxify your mind, body, and emotions


- Cover the Theory and philosophy of Winter season through the lens of TCM


- Practice a harmonizing Winter Season QiGoing practice


- Clear stagnant energy from your Kidneys & Bladder vital organs.


- Learn the Water element healing sound and how to use it for self healing


- Learn forms for the Water Element


- Learn a tapping self healing sequence to clear your ‘Door of Life’ acupuncture point




SESSION Six



- Learn how to clear-fill-seal energy specific to Water element and Winter season


- Learn Bear Qigong forms to cultivate calm groundedness & ease


- Learn how to transform fear into inner peace and clarity with the Water element


- Learn the relationship between Kidneys & fear according to TCM


- Deepen your practice by revisiting the forms learnt in the morning and get them corrected & refined by your guide.


- Learn a Zhan Zhuang posture and mudra specific to Winter season and the Water element


- Learn the Organ polishing QiGong Meditation to experience peak vital organ functioning and optimize energy in your organs


- Teacher Training Hours : Continue to build your hands on experience of correcting students forms with the support of your guide, learn essential teaching skills for guiding QiGong forms meditations and standing postures learnt this morning, learn how to adapt teaching standing Qigong into seated Qigong



SESSION Seven





- Learn a Daily 10 min Qigong flow Aparna calls “The essential 10” for energy clearing, energy purging, energy purifying, energy expansion, energy healing energy absorption and energy storing.


- Cover the Theory and philosophy of Spring season through the lens of TCM


- Practice a balancing Spring Season QiGoing practice


- Clear stagnant energy from your Liver & Gall Bladder vital organs.


- Learn the Wood element healing sound and how to use it for self healing


- Learn forms for the Wood Element


- Learn how to clear stagnant excess energy & blocks from the body with one simple move


- Learn a meditative visualization to help ground your energy as well as restore your vitality when feeling depleted. Specifically enhances Kidney Essence.



SESSION Eight





- Learn how to clear-fill-seal energy specific to wood element and Spring season


- Learn Deer Qigong forms to cultivate grace flexibility & effortless tranquility


- Learn how to transform anger & stress into creativity & motivation with Wood element


- Learn the relationship between Liver & Anger according to TCM


- Deepen your practice by revising the forms learnt in the morning and get them corrected & refined by your guide.


- Learn a Zhan Zhuang posture and mudra for Spring season and the Wood element


- Revisit the meditative visualization you have learnt and deepen your practice of them.


- Teacher Training Hours : Continue to build your hands on experience of correcting students forms with the support of your guide, learn essential teaching skills for guiding QiGong forms meditations and standing postures learnt this morning, Learn how to design warm ups and closings for your QiGong classes sequencing



SESSION Nine





- Cover the Theory and philosophy of Summer season through the lens of TCM


- Practice a balancing & harmonizing Summer Season QiGoing practice


- Learn a tapping sequence specific to clearing the heart Meridien.


- Clear stagnant energy from your Heart & Small Intestine vital organs.


- Learn the Fire element healing sound and how to use it for self healing


- Learn forms for the Fire Element


- Learn the ‘Three Stars of Dantien’ meditative visualization.


- Learn about powerful acupuncture points along your energetic body to improve the flow of blocked or stagnant qi.



SESSION Ten





- Learn how to clear-fill-seal energy specific to Fire element and Summer season


- Learn Crane Qigong forms to cultivate grace, flexibility & effortless tranquility


- Learn how to transform hate & judgement into kindness & compassion with Fire element


- Learn the relationship between the Heart & its negative frequency as well as positive frequency emotions according to TCM


- Deepen your practice by revisiting the forms learnt in the morning and get them corrected & refined by your guide.


- Learn a Zhan Zhuang posture and mudra for Summer season and the Fire element


- Revisit the meditative visualization you have learnt and deepen your practice of them.


- Teacher Training Hours : Continue to build your hands on experience of correcting students forms with the support of your guide, learn essential teaching skills for guiding QiGong forms meditations and standing postures learnt this morning



SESSION Eleven



- Cover the Theory and philosophy of Late Summer season through the lens of TCM


- Practice Late Summer Season QiGoing practice to bring equilibrium to the body mind heart.


- Clear stagnant energy from your Stomach & Spleen vital organs.


- Learn the Earth element healing sound and how to use it for self healing


- Learn forms for the Earth Element


- Learn a tapping sequence to clear energy from the abdominal organs and help these organs function more optimally


- Learn Anmo Gong - the qigong art of self massage. One of the most effective methods to strengthen and regulate you energy, boost the immune system, and balance the emotions. Its like giving yourself a ‘weekly tune up’



SESSION Twelve



- Learn how to clear-fill-seal energy specific to Earth element and Late Summer season


- Learn Monkey Qigong forms to cultivate clarity & playfulness


- Learn how to transform worry and anxiety into kindness & compassion with Earth element


- Learn the relationship between the Stomach/Spleen & its negative frequency as well as positive frequency emotions according to TCM


- Deepen your practice by revisiting the forms learnt in the morning and get them corrected & refined by your guide.


- Learn a Zhan Zhuang posture and mudra for Late Summer season and the Earth element


- Learn a daily practice for protecting yourself from negative energy and strengthening your Wei Qi, guardian energy.


- Teacher Training Hours : Continue to build your hands on experience of correcting students forms with the support of your guide, learn essential teaching skills for guiding QiGong forms meditations and standing postures learnt this morning





2205 Silver ave SE
Albuquerque,
NM - 87105

Our Holidays - Memorial Day, July 4th, Labor Day, Thanksgiving Day, Christmas Eve and Christmas Day, New Year Eve & New Year Day.


info@livingyouryoga.org 505-227-7765

YOGASAAR STUDIO