1. Be guided to feel and be aware of the fundamental flows of energy within your body including the organ meridians, extraordinary meridians, dantien, and energy fields.
2. Learn not just the exercises, but also the theory behind them so you can really understand what you are doing and get the most out of your practice.
3. L.earn four distinct but connected sets of Qigong systems of practices to harmonize yourself with the universal flow.
4. Wake up your internal energy,
5. Balance the functions of your internal organs, and gain deep insight into the relationship between your posture, emotions, and organ function.
6. Open up your connection to the energy of Heaven and Earth so that you can let it flow through you, renewing your energy reserves, filling and strengthening your energy fields.
7. Activate the extraordinary meridians, the great ocean currents of energy within us. When these currents are active it makes us very stable and resilient, physically, mentally, and energetically.
8. Become more aware of your energy, your own internal power and develop habits of allowing it to flow freely in a wide variety of movements, so that every activity can become a kind of moving meditation, filled with awareness of this inner energy.
9. Balance mind, body, posture, and emotions through regular daily practice of powerfully effective qigong exercises and boost your overall vitality and energy.
10.Gain practical advice and support in your journey as a qigong student, practitioner or instructor in your community.
And so much more......
