YOGASAAR STUDIO


QiGong
Immersions & Teacher Trainings



FIVE ELEMENTS FIVE SEASONS
IMMERSION & TEACHER TRAINING
LEVEL1



The 2025 Live in Studio Immersion & Training will be on

six Sunday's 10am- 1pm and 3-6pm.

This Immersion/Training can also be taken

Online Self Paced.


DATES FOR THE TRAINING

Oct 12 & Oct 26th

Nov 9th & Nov 23rd

Dec 14th & Dec 28th


The program consists of both Live in Studio and pre-recorded content. The Live portion includes 12 three hour classes over 6 Sunday’s. Those who cannot attend the Live classes can watch the video library we make available for the material & lectures covered. You can also choose to take the program Online Self Paced.

You will have lifetime access to replays, along with all other course content.



Discover balance and vitality through the Five Elements and Five Seasons Qigong Immersion & Teacher Training. This transformative journey aligns your body, mind, and spirit with nature’s rhythms, enhancing health and inner harmony. By embracing the wisdom of the elements—Wood, Fire, Earth, Metal, and Water—you unlock the natural flow of energy within, fostering resilience and peace. Dive into this ancient practice and let it guide you toward renewal and wholeness.


Whether you’re seeking personal growth or aspiring to guide others, this journey will elevate your understanding of mind-body harmony and enrich your life in countless ways. Let Qigong be the tool that unlocks your potential and connects you to a community of holistic health enthusiasts.


Embark on a journey of self-discovery and healing with our Qigong immersion & Teacher Training. This program offers you more than just movements—it's a holistic approach to revitalizing your energy, calming your mind, and strengthening your body. In today’s fast-paced world, we often forget to pause and reconnect with ourselves. Qigong provides that pause—a sanctuary where you can tap into ancient wisdom to restore balance and harmony within.


During an immersion, you'll not only deepen your understanding of this transformative art but also experience profound shifts in your overall well-being. Imagine starting each day with clarity, moving through life with a renewed sense of vitality, and ending each moment with gratitude. Whether you're seeking to enhance your personal growth or simply curious about the magic of mindful movement, this is your opportunity to embrace a practice that has been cherished for centuries.


The beauty of Qigong lies in its accessibility—suitable for all levels, it invites you to move at your own pace. Take this step for yourself, and perhaps you’ll even find a calling to share its gifts with others. Join our Five Elements Five Seasons Qigong immersion and let it be the beginning of your journey to a healthier, more vibrant you.


Click here to learn how the Five Elements Five Seasons relate to daily life



Empower yourself with the timeless wisdom of Qigong
and inspire others to embark on their own journey to wellness.



HIGHLIGHTS OF THE IMMERSION & TRAINING



- QiGong basics - History & philosophy, posture, art of relaxation, Breathing, the 3 treasures, 3 Dantiens, Stances, movement guidelines, types of Qigong


- The 6 Principles of practice


- Sensing, activating and directing Qi


- Fundamentals of Chinese Medicine Theory as it relates to the 5 Elements


- Fundamentals of Chinese Medicine Theory as it relates to the 5 Seasons


- Five branches of Chinese Medicine


- Qigong for the 5 Elements - Earth, Water, Fire, Metal, Wood


- Five Element personality Quiz to discover your own elemental composition


- Qigong for the 5 seasons - Autumn, Winter, Spring, Summer & Late Summer


- Five Animal Qigong for the 5 seasons - Tiger , Bear, Deer, Crane, Monkey




- QiGong for The 10 Major organs - Heart/Small Intestine, Liver/GallBladder, Stomach/Spleen, Kidneys/Urinary Bladder, Lungs/Large Intestine


- Qigong for the 5 emotions - Fear, Grief/sadness, Worry/stress, Anger, Hate/judgement


- Five Element Zhan Zhuang : Standing meditations & mudras to increase & build the Qi


- Qigong meditations : Beginner and intermediate visualizations to empower the energy centers & cultivate deeper self healing in the body mind & heart


- Learn a Daily 10 min Qigong flow Aparna calls “The essential 10” for energy clearing, energy purging, energy purifying, energy expansion, energy healing energy absorption and energy storing.


- Lifetime access to a library of beautifully filmed videos to follow along, practice and continue to learn


- Lifetime access to a library of ‘Master the Forms’ videos to refine & deepen your learning of the forms, meditations & visualizations


- A Immersion/Training manual to keep all that you have learnt together in one place


- Option to do the training as an Immersion for Self learning & healing OR add a Teacher Training journey to share the transformative experience and health benefits of Qi Gong with your community


. - For those doing the Teacher Training : Essential teaching skills & methodology, Effective instruction skills, Learn to adapt the forms to seated Qigiong, Learn creative sequencing and more




Session by session curriculum


READ HERE

Transform stress into serenity and stillness into strength.
Awaken your inner power & vitality.
Harmonize your mind, body, and spirit.
Embrace the healing power of Qigong.



Teacher Training Certification Path
(Level One)



The TTC path offers a Level One 200hr Certification in Qigong.
The Certifications requirements are :





- Complete the hours of training live at the studio (total 40 hrs )


- Finish reading and understanding the Teacher Training materials (Total 30 hrs)


- Thoroughly study the forms included in the ‘Master the forms’ Video Library (Total 30hrs)


- Finish your final exam (4 hrs includes study time, actual exam is only 30 mins True & False questions)


- Complete and record 30 hours of teaching time (total 34, includes time for recording your hours)


- Submit your teaching demonstration video (10 hrs includes preparation, teaching, recording and submitting your video)


- Complete and record 60 hours of personal practice

- Collect your certification


NOTE : You can take upto one year to finish the requirements above and get certified. Most people take 3-4 months. If you are not able to finish the requirements within a year from the start of the training you will need to take the training again for certification.



Pricing and payment options



VERY EARLY BIRD ends June 30th’ 2025

One Payment $1400

Join The Five Elements Five Seasons Adventure


EARLY BIRD ends September 15th’ 2025

One Payment $1500

Join The Five Elements Five Seasons Adventure

Three Installments Payment Plan : $525 each month for 3 months

Join The Five Elements Five Seasons Adventure


Regular Pricing after September 15th

One Payment $1800

Join The Five Elements Five Seasons Adventure

Three Installments Payment Plan : $625 each month for 3 months

Join The Five Elements Five Seasons Adventure



Meet Your Guide





Aparna’s journey with QiGong began back in 2002 in China Town New York City with Tai Chi Sword. Since then she has studied with teachers both East & West and in many lineages as well as styles of Qigong.


Aparna is known for her profound insight into the forms and their relationship with Daoist philosophy & TCM. Her classes & Wkshps in Qigong include an integrative flow of forms, visualizations, meditations, philosophy and intention. Students constantly remark on her ability in making ancient wisdom applicable to modern life regardless of whether she is teaching Yoga, Vipassana meditation or Qigong.


Get to know Aparna more HERE.





2205 Silver ave SE
Albuquerque,
NM - 87105

Our Holidays - Memorial Day, July 4th, Labor Day, Thanksgiving Day, Christmas Eve and Christmas Day, New Year Eve & New Year Day.


info@livingyouryoga.org 505-227-7765

YOGASAAR STUDIO